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Get the Oxygen Advantage: Free Mini Course
Introduction
Video: Welcome (4:11)
Keep Calm and take Deep Breaths
Video Lesson: How should we Breathe? (9:15)
Activity: Dysfunctional breathing questionnaires
Is Stress is Good for You?
Video Lesson: The Effects of Stress on the Body (11:07)
Activity: Measuring Breathlessness (BOLT & MBT tests) (12:29)
The Benefits of Rhythmical Nasal Breathing
Video Lesson: Breathe Light, Breathe Right (17:01)
Audio Activity: Breath Light
Audio Activity: Meditation Practice – Body Scan:
Improving Sports Performance
Video Lesson: Improving Performance – Aerobic & Anaerobic Training (16:32)
Activity: Simulating High Altitude & High Intensity Training (5:26)
Conclusion & Homework
Conclusion, Cheat Sheet, Additional Exercise and Webinar details (12:56)
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Video Lesson: Improving Performance – Aerobic & Anaerobic Training
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