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Get the Oxygen Advantage: Free Mini Course

Reduce breathlessness when exercising, improve aerobic fitness without over-stressing the body, sleep better, think more clearly

Understand the science behind efficient breathing and get practical tips and exercises that will help you to:

  • Breathe easier during exercise
  • Sleep better
  • Address everyday dysfunctional breathing
  • Improve focus and concentration

You’ll get an understanding of how we can affect our physiology through the breath. You’ll learn a simple daily meditation practice that will help regulate the amount of air you breathe – breathing too much air is inefficient and could be damaging to your health. And you’ll get exercises to help improve your aerobic fitness.

What’s more this Free Mini Course includes 2 x 30-minute live Zoom group conference calls. During these calls I’ll introduce you to more Oxygen Advantage exercises and there will be plenty of time to ask questions.


Your Instructor


Gray Caws
Gray Caws

Gray is a master coach and teacher trainer of both the ChiRunning and Oxygen Advantage technique. He is also a master kettlebell instructor, specialist exercise personal trainer and director of Adventures In Movement.

"I discovered a passion for health and fitness in 2004. After struggling with niggles and injuries when running, I attended a workshop with ChiRunning founder Danny Dreyer in 2010. This encouraged me to qualify as a Certified ChiRunning Instructor. I also went on to qualified as a Personal Trainer, Master Kettlebell Coach, Specialist Exercise Coach (Management of Lower Back Pain).

In 2014 I was appointed Master Instructor and Director of ChiRunning UK & Ireland, responsible for the management of ChiRunning across this region. Looking to develop my skill-set further, in 2016 I trained as an Oxygen Advantage Instructor with Patrick McKeown. I became the first UK Certified Instructor, teaching a programme of breathing exercises that help address every-day breathing pattern disorders alongside improving sports performance. In 2018 I trained with Patrick in the Buteyko Breathing method, upon which the Oxygen Advantage is based.

I work with clients on a 1-2-1 basis and also hold regular workshops in London, across the UK and Europe. I also train new instructors in the ChiRunning and Oxygen Advantage methods. My current personal practice includes kettlebells and body-weight strength training to complement a marathon-maintenance running programme.

I enjoy running marathons and half marathons with my first venture into ultras at the Royal Parks Ultra Marathon back in 2014."


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!