This tutorial looks and the posture-breath synergy. You'll learn some simple cues to help improve postural alignment. We consider what actually is good posture, take a look at the kinetic chain and get an insight into myofascial meridians through the work of Tom Myers.

“Proper posture is believed to be the state of musculoskeletal balance that involves a minimal amount of stress and strain on the body” – Yip et al, 2008

"Never slouch, as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” – Joseph H. Pilates