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Become a successful certified ChiRunning Coach
WELCOME
VIDEO INTRO: Welcome (4:10)
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An Introduction to ChiRunning
SCRIPT: Introduction to ChiRunning
CHEATSHEET: Introduction to ChiRunning
SUMMARY: Introduction teaching points (2:02)
QUIZ: Introduction to ChiRunning
Posture
SCRIPT: Introduction to Posture
TEST: Standing posture pull down test
SCRIPT: Standing posture stance
VIDEO TUTORIAL: Standing posture stance (9:39)
SCRIPT: Balance exercises
VIDEO TUTORIAL: Balance exercises (3:57)
ADDITIONAL LEARNING VIDEO TUTORIAL; The power of posture (38:40)
CHEATSHEET: Posture
SUMMARY: Posture teaching points (1:27)
QUIZ: Posture
Breathing
SCRIPT: Introduction to breathing
SCRIPT; Total nasal breathing practice
SCRIPT: Rhythmic breath
ADDITIONAL LEARNING: The biomechanics of breathing (17:55)
ADDITIONAL LEARNING: The benefits of nasal breathing (7:54)
CHEATSHEET: Breathing
SUMMARY: Breathing teaching points (5:34)
QUIZ: Breathing
ChiWalking
SCRIPT: Introduction to ChiWalking
EXERCISE: Find your centre
EXERCISE: Take a step
SCRIPT: Upper body and armswing in ChiWalking
EXERCISE: ChiWalking
CHEATSHEET: ChiWalking
SUMMARY: ChiWalking teaching points (3:24)
QUIZ: ChiWalking
ADDITIONAL LEARNING: Take a step video tutorial (7:03)
Upper body & arm swing
SCRIPT: Introduction to arm swing
EXERCISES: Arm swing
Y'Chi visualisation
Move from your centre
SCRIPT: Move from your centre to begin running
EXERCISE: Yoga strap
SCRIPT: Changing speed
SCRIPT: Window of balance
Speed with ease – gears and stride length
SCRIPT: Gears & stride-length
PRACTICE: Changing gears
Cadence
SCRIPT: Rhythm and cadence
TEST: Measuring your current cadence
EXERCISE: Metronome on the spot
EXERCISE: Cadence running drill
Certification
Practice teaching log
Case studies
ADDITIONAL LEARNING: The benefits of nasal breathing
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